Should aspirin be part of your daily supplements?

The benefits of aspirin

Today I’d like to highlight a drug that is increasingly used for anti-aging and to keep healthy in general. It has been desribed in many publications (including the Economist) as a ‘wonder drug’, but is most commonly known as aspirin. [read more…]

5 causes of aging: inefficient methylation

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In my previous posts on the 5 causes of aging we discussed inflammation, glycation and free radicals.  Another factor that causes aging is methylation. It’s a bit technical but you may find it interesting nonetheless. There are many ongoing processes on which life is dependent upon and one of these processes is called methylation.

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The power of berries and why you need our recipe

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As you may know or have read in one of my superfoods articles, berries are very good for your health. But which are the best berries and how exactly do they benefit your health?

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How to avoid sport injuries as you age

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One of the most annoying things about aging is the fact that you get more injuries more easily. As you may know I am a keen tennis player and ever so often I will have to stop playing because of an annoying injury. Sometimes it’s the arms, other times the hamstrings or the ankle.

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The Benefits of Using Omega 3 Fish Oil

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Many people are not aware how beneficial omega 3 fish oil is, which is a pity as it can help improve your health and can create great improvements to your skin.

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Skinceuticals hydrating B5 Gel – a review

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As you know I have been using the skinceuticals skincare product range. I’m using CE Ferulic, AGE Interrupter, Sport UV defense and also Skinceuticals hydrating B5 gel which I will review here.

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5 causes of aging: inflammation

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Our body is constantly going into combat against chronic inflammation. It is a common issue that every human being has to face along with methylation, glycation and free radicals. Why is inflammation so bad for aging?

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Recommended anti-aging products by dr Oz

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Dr Oz recently discussed the latest anti-aging products and treatments in his show. Here are some of the anti-aging products and treatments that were shown and demonstated by dermatologist Doris Day

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My daily anti-aging supplements

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I currently take quite a few supplements that help me with anti-aging and to stay energetic and healthy. I thought it may be interesting for you to have a look at what I currently take and why.

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