Health

New Power Plate® exercize and workout

Power plate workout for strength and flexibility

As you grow older, strength training and exercize becomes more important. Strength training helps to increase  bone mineral density and can prevent osteoporosis and weakness of bones.

However, if you are like me, you do not enjoy spending any (significant) amount of time in the gym. [read more…]

the big debate: bioidentical versus non bioidentical hormones

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I came across this article by Dr. Lynn Pattimakiel on Fab Over Fifty the other day, which aims to explain the difference between bioidentical and non bioidential hormones. It was a good article, but I still felt it was subjective.

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Vitamin B and how it could help prevent Alzheimer’s

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Alzheimer’s is one commom disease at older age that everyone wants to avoid. So it is exciting to read that new research has shown some progress into how to prevent it.

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How to avoid sport injuries as you age

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One of the most annoying things about aging is the fact that you get more injuries more easily. As you may know I am a keen tennis player and ever so often I will have to stop playing because of an annoying injury. Sometimes it’s the arms, other times the hamstrings or the ankle.

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Useful beauty tools online

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I recently came across these 2 useful beauty tools and thought I’d share them with you. 1. Health Status calculators Ever wondered if you are overweight? How much bodyfat you have or how many calories you burn during your activities?

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How to Eliminate Candida Yeast Naturally

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Yeast, also known as Candida albicans, is perhaps not the sexiest topic to write about, but it is an issue that I know a lot of women experience as they are aging. Here are a few natural remedies that you can try to treat candida yeast.

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How to avoid spider veins

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Spider veins can be uncomfortable and unsightly. Ranging from red to purple to blue, these thin web-like marks across the skin’s surface may cause women to be self-conscious when wearing shorts or skirts. So what can be done about it?

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How to get more energy

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Who wouldn’t like more energy? Or are you one of the lucky ones that has tons of it? If so then please share your secrets below! For those of us that need a few more tips on how we can increase our energy levels read on.

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What is Hypothyroidism and What Can You Do About It

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In a previous article My personal hormone balancing and supplements program I discussed that one of the reasons for my lack of energy and tiredness may be the low thyroid function that was discovered. I thought it would be interesting to look a little bit more into this issue as it is quite common.

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