Nutrition

Anti-aging antioxidant super foods

In a previous article we talked about superfoods and how they can benefit anti-aging. This time we take one particular category of superfoods: antioxidant superfoods. Antioxidant Super Foods We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body [...]

My husband struggles with his weight. Not that he is overweight by any means, but he does need to watch his weight and exercize on a regular basis and eat healthy foods to keep his ideal weight. So when an article appeared in the economist (of all places!) that deals with weight loss, it certainly [...]

I’ve discussed the right foods for anti aging before, but I have never actually explained what superfoods are. There are many ways to fight the aging process and disease with anti aging creams, powders, supplements or potions. But there is one thing that you can do, that is so natural and so cost effective that [...]

Part of leading a healthy life and keeping young and active, is to eat the right foods. I always get asked how I still get to be so slim at my age (44) and frankly I believe it is because I’m eating a lot of the right foods. I also eat a lot of bad stuff [...]

Nuts are featured in various best foods lists and now a recent study published in the American Medical Association’s Archives of Internal Medicine has proven that it can lower cholesterol levels.

I’m lucky. I am a very keen tea drinker and really enjoy my multiple cups of tea a day. I discovered herbal and green teas 20 years ago and have since enjoyed these teas.

Oils are an important part of our diet. We use it for cooking and salads and they can really enhance the taste of our food.

Now this is good news! The world’s largest chocolate maker Barry Callebaut will introduce a chocolate bar soon that it says will fight wrinkles and slow the ageing process.