Supplements

Lutein anti-aging supplement: how it can help you get fit again

lutein anti aging supplement to keep fit

Lutein was in the news recently as a supplement that may help you being more active and enjoy workouts more. That intrigued me. Turns out that apart from these benefits lutein is also very good for protecting your eyes from macular degneration and has benefits for the skin. Time to find out more! [read more…]

Should aspirin be part of your daily supplements?

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Today I’d like to highlight a drug that is increasingly used for anti-aging and to keep healthy in general. It has been desribed in many publications (including the Economist) as a ‘wonder drug’, but is most commonly known as aspirin.

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5 causes of aging: inefficient methylation

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In my previous posts on the 5 causes of aging we discussed inflammation, glycation and free radicals.  Another factor that causes aging is methylation. It’s a bit technical but you may find it interesting nonetheless. There are many ongoing processes on which life is dependent upon and one of these processes is called methylation.

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The Benefits of Using Omega 3 Fish Oil

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Many people are not aware how beneficial omega 3 fish oil is, which is a pity as it can help improve your health and can create great improvements to your skin.

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5 causes of aging: inflammation

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Our body is constantly going into combat against chronic inflammation. It is a common issue that every human being has to face along with methylation, glycation and free radicals. Why is inflammation so bad for aging?

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My daily anti-aging supplements

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I currently take quite a few supplements that help me with anti-aging and to stay energetic and healthy. I thought it may be interesting for you to have a look at what I currently take and why.

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The Advantages of Melatonin for Anti-aging

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Malatonin is an increasingly popular supplement used for anti-aging purposes. Although melatonin is now commonly used as a supplement to avoid or overcome jetlag, it is unknown to many that melatonin is a hormone produced by the pineal gland which can be found in the centermost part of the human brain.

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5 causes of aging – and what we can do about it -part 1

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We all know that aging is a part of life. We cannot completely reverse it, but as this website will teach you there is a lot we can do to slow it down and make aging in general a much more pleasurable process. So what causes aging? Let’s have a look at the 5 biggest [...]

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Calcium supplement: are you taking too much?

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Calcium is one supplement that many aging people will take in order to maintain the strength of their bones. But recent study has revealed that too much calcium can increase your chance of heart disease. Why is taking too much calcium bad for you? The study suggests that an overload of calcium can increase the [...]

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